What factors causes PCOS?

A lot of women assume that cysts cause PCOS (Polycystic Ovary Syndrome) but, this is not the case. It is a myth.  A cyst is basically a follicle (containing an unfertilized egg) that did not rupture during ovulation. When this happens, a follicular cyst occurs and...

What is PCOS2Pregnancy Program?

  If you have faced challenges trying to conceive, fighting PCOS and hormonal imbalances or suffered  miscarriages, we feel for you and know you are in a difficult situation. If you are simply thinking about trying to conceive but are worried it would be difficult...

WHAT IS POLYCYSTIC OVARIAN SYNDROME(PCOS)?

Our bodies produce and release some of the most important female sex hormones (the two main ones being oestrogen and progesterone) as well as some of the male hormone “testosterone”. Women can have male hormones too! The female sex hormones affect many important...

Small but consistent efforts can heal your PCOS…

You may feel frustrated at times if you are coping with PCOS or any of its symptoms. To improve your mood as well as reduce your symptoms take proactive steps regarding your health. One of the best ways to do this is to create a GOOD food/BAD food list and stick to...

Top tips to heal PCOS and lose weight naturally!

TOP TIPS FOR LOSING WEIGHT WITH PCOS *Don’t push the limits when it comes to exercise. And if you’re not losing weight by exercising more, that’s not where your problem lies, so there’s no need to push yourself more. *Look at your blood sugar levels. *Don’t restrict...

Tips to healthy Ramadan

Common mistakes in Ramadan: Many sisters in Ramadan tend to become unhealthy than before. Insh a Allah if you avoid this common mistake you will have a better and healthier Ramadan.. 1. Having Fired and cold foods at Iftaar time Why: Whatever you eat at Ifaar time is...

Messsage – Pcos2pregnancy

Dr. Tehsin Malik is has founded PCOS2Pregnancy, help sisters suffering from PCOS including Hormonal Imbalances – (Thyroid imbalance, Insulin Resistance, Prolactin Imbalance), Irregular menstruation, Miscarriages and very importantly Ovulation problems, which leads to...