Fight PCOS and Conceive Naturally
Millions of us females are affected by PCOS over globe and the ratio is said to be every 1 out 10 ladies are affected by it, but I personally experience in my clinical practice this ratio is much more..
Here I have listed 9 effective ways to overcome PCOS naturally…
- CONSUME GOOD FATS : Include good fats like clarified cows butter,extra virgin olive oil, cold pressed oils like coconut and sesame.
Be sure to stay away from processed vegetable oils: canola, soybean oil, corn oil, vegetable oil, etc. .
- AVOID FACTORY MEAT AND ANIMAL PRODUCTS
Because estrogen dominance is very often associated with PCOS, it’s best to stick with organic animal products as conventional animals are often given hormone shots and the excess estrogens are stored in the fat and meat. Ingesting hormones is causing major issues with our bodies, whether it be PMS, infertility.
- AVOID REFINED SUGARS AND GRAINS
Sugars are the thorn in the side of any woman who is dealing with PCOS. It’s basically a double whammy – it depletes the body of nutrients and it causes insulin resistance which causes unbalanced hormones.
Replace sugars by pure organic Honey.
- BE AWARE OF XENO-HORMONES
Mimicking estrogen in our bodies, xeno-estrogens are found in plastics, many beauty supplies, cleaning products, and pesticides. Once in the body they disrupt the hormone balance causing our bodies to be confused on how many natural hormones to make. And the higher the estrogen in the body, the lower the progesterone, causing major problems with fertility.
- AVOID SOY
Soy affects hormones production due to the phyto-estrogens in it, it’s high on my do not eat list. Doctors say that these plant-based estrogens cause excess estrogen in the body since they take up the space the natural estrogens should, causing the natural ones to move around the body looking for a place to go.This imbalances your hormone cycle and will aggregate your PCOS symptoms.
So Nutella and Peanut butter are a big No No for PCOS!
- TAKE CARE OF YOUR LIVER
Your liver is responsible for taking excess and old hormones out of the body. If its overworked because of over consumption of processed and sugary foods, it won’t be able to keep up and do all of it’s work – so the excess and old hormones stay. taking time a few times a year to gently cleanse the body is very beneficial as well as increasing your consumption of liver friendly foods like lemon, beets, and garlic.
- AVOID FOOD PRESERVATIVES
Chemicals placed in food to preserve or enhance flavor are harmful to anyone, but especially those who deal with some sort of health issue. They cause issue with insulin production and also slow down the liver, giving it more to do. Cutting out processed foods is the easiest way to lower consumption of chemicals like MSG, Aspartame, and the multitude of colorings and chemical flavorings used.
- USE HERBS/NATURAL SUPPLEMENTS TO REGULATE OVULATION/MENSTRUATION
Herbs and whole foods based supplements can be very effective when regulating the menstrual cycle. Drinking a fertility tea everyday will nourish your body with nutrients as well as naturally balance hormones. Supplements like vitamin B complex can increase progesterone production and lengthen the luteal phase. Medications aren’t always needed to do the job, when natural products can do it just as effectively!
Herbs like Flax seeds, Cinnamon, garlic, apple cider vinegar etc. are great in overcoming PCOS and boosting fertility.
If you follow above 9 simple but effective guidelines, it will bring great changes to your hormonal system and remember once your hormones are balanced it brings easy Fertility. ..
Don’t forget to do your daily Salah and Duaas with this efforts. Trust me results will surely follow…
#pcosdiet #pcosfertility #fertilitydiet #muslimahfertility