Implement Lifestyle changes & therapies
“Scientific studies found lifestyle changes to be superior to metformin/Glucophage. Thus, all women with PCOS should be encouraged to follow a healthy diet and to engage in lifestyle changes that includes regular workouts and correcting biological clock in terms of food timings and sleep patterns. Their chance to achieve a pregnancy will improve and the risks during pregnancy will be reduced. A healthier lifestyle will also reduce their long-term risks for diabetes, hypertension, dyslipidemia, and cardiovascular disease.”
Viewpoint: Lifestyle Modification is First-Line Treatment for PCOS
Peter Kovacs, MD (Medscape)
Lifestyle changes at PCOS2Pregnancy program not only include correcting your eating and sleeping habits, but go far beyond that.
PCOS2Pregnancy program includes different aspects of your day to day lifestyle like portion control the Sunnah way, how much and what to eat when, correcting your sleep timings and biological pattern. Under this program you are given clear-cut guidance on what workouts you can include while you are fighting PCOS to balance your hormones and trying
to get pregnant.
Therapies under PCOS2Pregnancy program include
- Self-Castor oil massage
- Self-Castor oil pack
- Self-Baking soda douche
- Natural progesterone cream
- Ovulation prediction procedure and
- Hijama (Wet cupping) – Guidance on very important therapy related to PCOS( Why and when to do it?)
Above all, the most important Lifestyle changes is
Correcting and strengthening the connection between ourselves and Allah SWT and getting our intentions right, our Ibaadah right and taking the means of Duaa, Zikr and other act that a beloved to Allah to gain the pleasure of Allah so that you can beget a healthy and righteous offspring while correcting your own health. This approach has incredible effect on one’s stress levels and helps balancing stress triggered hormones like cortisol.
While knowing the correct approach to Lifestyle therapies is important, it is equally important to practice them during correct time of your monthly cycle to reap the maximum benefits.
Not all workouts are okay to fight PCOS or Conceiving and similarly if the therapies are performed at wrong time or in wrong way then they do more harm than bringing benefit.
Hence learning and being aware of correct approach and right timings is very important.
PCOS2Pregnancy program gives you a complete scientific plan that is easy to follow and practice, and you know it all, what things are to be done at what time and how? We will cover you on workouts, PCOS2Pregnancy therapies,
With the knowledge, research and wide exposure, I, Dr. Tehsin Malik have developed a natural plan that can help you fight and heal PCOS and increase your chances of conception. We call it the Pcos2pregnancy program. Over time, I’ve tested and refined my approach. And I’m proud to say that since then, many of my patients have overcome PCOS naturally and started families, Alhumdulillah.
If your need more information on how to start PCOS2Pregnancy plan -} CLICK HERE