You may feel frustrated at times if you are coping with PCOS or any of its symptoms.
To improve your mood as well as reduce your symptoms take proactive steps regarding your health. One of the best ways to do this is to create a GOOD food/BAD food list and stick to it.
Remember every food that may aggravate your condition has a healthier, beneficial counterpart.
Example, if you’re used to margarine and white toast for breakfast, try substituting high-fiber whole grain bread and olive oil or avocado.
If your symptoms persist, speak with PCOS Expert. They can work with you to identify the cause and recommend next steps.